Yoga At Your Desk | Office Yoga | Yoga For Back And Legs | Yoga On The Go With AJ | Yoga At Work

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Join AJ in this new series ‘Yoga On The Go’ on Mind Body Soul as she will focus on quick and easy to do simple yet effective exercises and stretches to help you get fit and lose weight at the same time.

In the 2nd part of Desk Yoga, AJ shows us few useful yoga poses and stretches that will help you stretch your back and legs so as to ease the muscles and give you relief from time to time whenever you want and wherever you are.


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