Simple Yoga For Office Workers | Office Yoga | Yoga At Desk | Yoga On The Go With AJ | Yoga At Work

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Join AJ in this new series ‘Yoga On The Go’ on Mind Body Soul as she will focus on quick and easy to do simple yet effective exercises and stretches to help you get fit and lose weight at the same time.

In the 3rd and the final part of Desk Yoga, AJ shows us few useful yoga poses and stretches that will help you stretch your back and legs along with simple and useful breathing techniques that will help you ease your stress during hectic hours of work.


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